When you’re planning your health and wellness goals for 2017 don’t forget to include your kids in the process. Wondering what activity is best for your little ones? Dr. Glen suggests you can’t find a better activity than Yoga! Listen to find out why.
High Intensity Interval Training isn’t something you need to be afraid of. A huge return for little time, this type of workout can be done anywhere in as little as 8-10 minutes. Want to learn more, check out Dr. Glen’s intro to H.I.I.T in this 4 minute video