Personal Training Services Available
One-on-One Personal Training Classes: Work with one of our personal trainers in the comfort and privacy of our Wellspring studio.
Zumba Classes: Zumba offers a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. Plus you get a serious dose of awesome each time you leave the class.
Kids Fun and Fitness: A workout for you and your little Padawan (6 to 15 years old). The family that works out together… kicks butt together!
Cardio Classes: A high intensity, fat torching workout full of fast-paced moves and fun routines to get you sweating and get your heart rate up. You can easily go at your own pace which makes this class great for any skill level.
Strength Classes: Get ready to sweat, push, pull, lift and press to a new level of fitness.
The benefits of integrated physical fitness.
Why choose to do your physical fitness in an integrated wellness centre? Well where do we start? Physical fitness is not an isolated component of your health. It is completely intertwined with other health and wellness attributes. For example, if your spine is reducing nerve flow to your muscles you won’t see the results from strength training that you are expecting. If your pelvis is rotated, you risk injury during squats, lunges and the like. If you aren’t eating properly, your body won’t have the fuel it needs to repair and recover from your workout. If you’re under chronic high stress, your cortisol levels will be elevated which reduces the affect of your physical activity.
When you are a member of the Reed Family Wellness Centre we take everything into consideration. Your trainer is informed on the rest of your health and modifies your workout to be appropriate for you. Your trainer also informs the rest of the health care team, pointing out areas of weakness, instabilities, and functional deficits.