Yoga Classes

Nanaimo Yoga Classes

Yoga Classes and Options for Everyone

We offer a variety of Yoga Classes from beginners to the more advanced and for adults to kids. 

Yoga Class Options

Yoga 101 with Jozef (Monday 5:45-6:45 pm):

If you want to learn the basics, or brush up on your poses, this class is perfect for you.
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Slow and Flow with Jessica (Monday 7:00-8:15 pm):

In this gently-paced class, Jessica will guide you through a series of postures with a healthy spine in mind.
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Vinyasa with Michelle (Tuesday 6-7 pm)
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Hatha with Michelle (Wednesday 10:30-11:30 am)
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Evening Hatha with Laura (Wednesday 6:30-7:45):

Cap off your day with a practice that will create balance and open the channels of your body so energy can flow freely.
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Prenatal with Laura (Thursday 4:30-5:30 pm)

Join experienced prenatal yogi Laura Jesson Love for a nourishing practice that will soothe you and strengthen your connection with your baby. Enjoy a like-minded community of women progressing through this wonderful journey with you.
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Little Ones Yoga (Thursday 3:30-4:00 pm)

Join Jessica on a play-based yoga adventure perfect for imaginative children aged (approximately) 4-8. Each week explores a theme incorporating meditation, practice and savasana.
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Restorative/Yin with Jackie (Thursday 5:45-7:00 pm):

Choose your own adventure!  Both Restorative and Yin are practices that hold poses for an extended period of time. Restorative yoga is perfect if you are recovered or still recovering from injury. You’ll be supported by blocks and bolsters. Yin is for you if you’re looking to complement your regular practice or if you want to dive a little deeper.
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Tiny Ones Plus One with Laura (Friday 10-11 am; series ends May 5th)

Connect with your baby while practicing yoga!  Introduce your little one to movement, breathwork and meditation now that your baby is here. All-levels.
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Carpe Diem with Jackie (Saturday 9:30-10:45 am):

Start off your Saturday with Jackie–she offers an uplifting practice infused with love and humour that will set an awesome tone for the weekend.
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Check out our Class Schedule

Large selection of class options to suit your needs and your schedule