A topic that most people like to avoid, and that the chiropractors and holistic nutritionists at Reed Family Wellness are keen to point out, is that nutrition is the easiest area for many of us to start making little changes back to a healthier lifestyle. With current overweight and obesity rates reaching more than 20%, Type II diabetes increasing in its prevelance by 72% over the past 10 years, and over 1.6 million Canadians currently living with heart disease, we can’t think of a more important topic to cover with our patients.
Improvements in nutrition can affect all areas of your life from increased focus at work, to increased energy for your family, or the addition of healthy and active years to your life. If you’re ready to improve your health and wellness, we’re here to help.
Monthly open nutrition courses led by our chiropractic team are free to current patients of Reed Family Wellness Centre and open for drop in with a donation to the local food bank.